- Eat a variety of foods-Adopt a balanced diet from fruits and vegetables,breads and cereals,milk and dairy,meats and pulses.[Kundan Mathiri]
- Be active at least 30 minutes a day-There is more to physical activity than weight loss.[Anandan Mathiri Irukkakkoodadhu,SMB Mathiri irukkanum]
- Drink minimum 8 glasses of water every day-Our body is made up of 60% of water.[Illeye Pondy ile ennamaa kuditthaargal-aduttha gettogether warai podhum]
- Have breakfastevery day-It is the most important meal of the day.[SKB,Semi,Anandan mathiri pallu kooda welakkaama ,nere wardukku wandha mathiri irukkakkoodadhu]
- Maintain a healthy weight-The BMI is a tool to assess the weight of adults.
BMI = Wt. in Kgs/[Ht. in (m) X Ht. in (m)]
BMI Interpretation
Less than 18.5-Underwt.[Langudu,RSK,Bhai,Kolaappu,Kundan..]
18.5-24.9 -Normal[Karayan,Deepa,Semi,Sundaram...]
25-29.9 -Over[MSK,Chocks,Govind,Pambaram....]
> 30 -Obese[Gujili,Anandan,Uma,KSP,Peer,Das...]
Waalga Walamudan,
BHAI
Dear Bhai!
பதிலளிநீக்குEverything is ok, what is the Standard BMI, First athe sollipodu bahi.
Mohandas avargale - Bhai dhaan namallelaam obese aakittaru. Avar standard padi - karayan, semi, GFK, sundaram avargalin weight ukku dhaan naam aspire panna vendum pola!!
பதிலளிநீக்குBhai avargale - what if one's weight is due to muscle mass as muscle weighs more than fat, I guess a weight lifter would be considered obese and the BMI does not take that into account. So there it is - that is why I am obese.. ha ha ha.
பதிலளிநீக்குYenna bhai: Yenna normal nu sollipittu thapichukulaam nu paarkileengala.Naan actually underweight.
பதிலளிநீக்குGFK
1.BMI=Body Mass Index
பதிலளிநீக்கு2.Enne purinchikkawemattukkireengale.Examples are in reverse order.Naan summa ulta panni uttullen.For e-g,Das ai oodhinaal wilundhuwiduwaan;awanaa obese?
3.GFK-See the post onceagain.It is for only adults.Nee innum chinna ponnu....ha haa...haaa.
BHAI.