Bhai avargale - I second Karayan's comment.. Regarding all these stretches - yes they are very important. Better yet if one gets an exercise ball and sits on it instead of sitting on a chair one can get their abs in shape big time. Because you have to balance yourself which uses a ton of ab muscles. I need to get one myself. I am HUGE proponent of exercise and stretches and I can't live without them.
ஜூம் செய்து பார்கவும்,
bhai, ithellaam office-la irukkupothu seiyarathaa...sari govt vela kidachchaa seiyalaam.
பதிலளிநீக்குkaraiyan.
Bhai avargale - I second Karayan's comment.. Regarding all these stretches - yes they are very important. Better yet if one gets an exercise ball and sits on it instead of sitting on a chair one can get their abs in shape big time. Because you have to balance yourself which uses a ton of ab muscles. I need to get one myself. I am HUGE proponent of exercise and stretches and I can't live without them.
பதிலளிநீக்குThappu.Veetil dhaan seigiren.Officil seidhaal,enadhu 'Aanagalu' udambaipparthu,pengal lainil nindruwiduwaargal.
பதிலளிநீக்குBHAI.
OK Bhai - does the govt permit pengal to stand in line to witness your aanaalagu?
பதிலளிநீக்குJust kidding!